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PROFESSIONAL MENTAL HEALTH SERVICES IN EUGENE, OR
INDIVIDUAL THERAPY
In our fast-paced world, individual therapy offers a space to slow down and reflect. Individual therapy is an opportunity to eliminate distractions and develop an awareness that makes you a true agent of change in your life. If you’re feeling unsettled, anxious, unsatisfied, depressed, or stuck, now is your opportunity to create the space away from the distractions of everyday life to dig deeper and remember who you are.
COUPLES THERAPY
We know that difficulties with your partner are one of the most stressful things to deal with. We also know that there are few things more rewarding than having a relationship that you feel good about. Couples therapy is unique, complicated, and challenging. Couples come in for help with communication, financial issues, sex/intimacy, infidelity, parenting concerns, etc. By finding the common themes that are present in nearly every conflict that you have with one another, we can help you create new patterns that lead to connection and relationship satisfaction.
FAMILY THERAPY
Our team understands that when one person in a family is hurting, the rest of the family is hurting alongside them, sometimes in unseen ways. We are committed to coming alongside each family member to address specific challenges with services tailored to their needs. We strive toward the repair of damaged relationships and restoring a sense of self to each individual. Helping our families to create a shared sense of identity focused on strengths, resiliency, and accountability that will serve as a solid foundation for continued growth is a major focal point. We would love to get to know you and find how to best serve your family.
TEEN THERAPY
Adolescence can bring growth, change, and new challenges. Our adolescent and teen therapy services offer a supportive space for young people to process what they are experiencing, build healthy coping skills, and gain confidence navigating life. We help teens work through concerns such as anxiety, depression, stress, self-esteem, peer conflict, school struggles, family tension, and life transitions. With compassion and respect, our therapists help adolescents strengthen emotional awareness, improve communication, and develop healthier ways to manage difficult thoughts and feelings. When helpful, we also partner with parents and caregivers to support connection and continued growth at home.
RECOVERY SUPPORT
Countless individuals and families are impacted by multi-generational addiction or mental health concerns. Residual patterns that interfere with the health and well-being of the family are often transmitted through the generations when left unaddressed, even when active addiction, abuse, or mental illness is not present. We work with individuals, couples, and the whole family to rebuild with a healthy foundation and restore functioning.